Calories in 300g of Roasted Lamb Whole Shoulder

300g of roasted lamb whole shoulder (300 g) has 612 calories. That is 31% of a 2,000 calorie diet.

The calories come from 75 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 250g of roasted lamb whole shoulder has 510 and 500g of roasted lamb whole shoulder has 1020 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Whole Shoulder Calorie Calculator

AmountUnit

612cal

in 300g of roasted lamb whole shoulder (300 g)

Protein75 g51% of calories

Fat32 g49% of calories

Carbs0 g0% of calories

31% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Roasted Lamb Whole Shoulder calories by serving size

Common amounts of roasted lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	102	12 g	5.4 g
100g	100 g	204	25 g	11 g
4 oz	113 g	231	28 g	12 g
200g	200 g	408	50 g	22 g
300g	300 g	612	75 g	32 g

Roasted Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Whole Shoulder: common questions

How many calories are in 300g of roasted lamb whole shoulder?

300g of roasted lamb whole shoulder weighs about 300 g and has 612 calories.

How much protein is in 300g of roasted lamb whole shoulder?

300g of roasted lamb whole shoulder has 75 g of protein, which is 150% of the 50 g Daily Value.

How many carbs are in 300g of roasted lamb whole shoulder?

300g of roasted lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about roasted lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172499. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.