Calories in 150g of Roasted Lamb Whole Shoulder

150g of roasted lamb whole shoulder (150 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 37 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 100g of roasted lamb whole shoulder has 204 and 200g of roasted lamb whole shoulder has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Whole Shoulder Calorie Calculator

AmountUnit

306cal

in 150g of roasted lamb whole shoulder (150 g)

Protein37 g51% of calories

Fat16 g49% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Roasted Lamb Whole Shoulder calories by serving size

Common amounts of roasted lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	102	12 g	5.4 g
100g	100 g	204	25 g	11 g
4 oz	113 g	231	28 g	12 g
150g	150 g	306	37 g	16 g
200g	200 g	408	50 g	22 g

Roasted Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Whole Shoulder: common questions

How many calories are in 150g of roasted lamb whole shoulder?

150g of roasted lamb whole shoulder weighs about 150 g and has 306 calories.

How much protein is in 150g of roasted lamb whole shoulder?

150g of roasted lamb whole shoulder has 37 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 150g of roasted lamb whole shoulder?

150g of roasted lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about roasted lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172499. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.