Calories in 3 Oz of Roasted Chicken Light Meat
3 oz of roasted chicken light meat (85 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 25 g of protein, 9.2 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 2 oz of roasted chicken light meat has 126 and 4 oz of roasted chicken light meat has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Light Meat Calorie Calculator
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Roasted Chicken Light Meat calories by serving size
Common amounts of roasted chicken light meat with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Light Meat: common questions
How many calories are in 3 oz of roasted chicken light meat?
3 oz of roasted chicken light meat weighs about 85 g and has 189 calories.
How much protein is in 3 oz of roasted chicken light meat?
3 oz of roasted chicken light meat has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted chicken light meat?
3 oz of roasted chicken light meat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171461. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted. Portion weights are USDA household measures.