Calories in 100g of Roasted Chicken Light Meat
100g of roasted chicken light meat (100 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 29 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 50g of roasted chicken light meat has 111 and 150g of roasted chicken light meat has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Light Meat Calorie Calculator
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Roasted Chicken Light Meat calories by serving size
Common amounts of roasted chicken light meat with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Light Meat: common questions
How many calories are in 100g of roasted chicken light meat?
100g of roasted chicken light meat weighs about 100 g and has 222 calories.
How much protein is in 100g of roasted chicken light meat?
100g of roasted chicken light meat has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of roasted chicken light meat?
100g of roasted chicken light meat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171461. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted. Portion weights are USDA household measures.