How Much Roasted Chicken Light Meat for 30g of Protein?
You need about 103 g of roasted chicken light meat (3.6 oz) to get 30 g of protein.
That amount has 229 calories, 11 g of fat and 0 g of carbohydrates. Roasted chicken light meat gets 54% of its calories from protein, at 29 g of protein per 100 g.
Roasted Chicken Light Meat Calorie Calculator
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How much roasted chicken light meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 69 g | - | 153 |
| 30 g protein | 103 g | - | 229 |
| 40 g protein | 138 g | - | 306 |
Roasted Chicken Light Meat calories by serving size
Common amounts of roasted chicken light meat with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Light Meat: common questions
How much roasted chicken light meat has 30g of protein?
About 103 g of roasted chicken light meat has 30 g of protein.
How many calories are in 30g of protein from roasted chicken light meat?
Getting 30 g of protein from roasted chicken light meat comes with 229 calories.
How much protein is in 100 g of roasted chicken light meat?
100 g of roasted chicken light meat has 29 g of protein.
More about roasted chicken light meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171461. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted. Portion weights are USDA household measures.