Calories in 300g of Roasted Chicken Light Meat
300g of roasted chicken light meat (300 g) has 666 calories. That is 33% of a 2,000 calorie diet.
The calories come from 87 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 250g of roasted chicken light meat has 555 and 500g of roasted chicken light meat has 1110 calories. Burning 666 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Light Meat Calorie Calculator
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Roasted Chicken Light Meat calories by serving size
Common amounts of roasted chicken light meat with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Light Meat: common questions
How many calories are in 300g of roasted chicken light meat?
300g of roasted chicken light meat weighs about 300 g and has 666 calories.
How much protein is in 300g of roasted chicken light meat?
300g of roasted chicken light meat has 87 g of protein, which is 174% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken light meat?
300g of roasted chicken light meat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171461. Original description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted. Portion weights are USDA household measures.