Calories in 400g of Roasted Beef Bottom Round Roast Round

400g of roasted beef bottom round roast round (400 g) has 676 calories. That is 34% of a 2,000 calorie diet.

The calories come from 113 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 300g of roasted beef bottom round roast round has 507 and 500g of roasted beef bottom round roast round has 845 calories. Burning 676 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Beef Bottom Round Roast Round Calorie Calculator

AmountUnit

676cal

in 400g of roasted beef bottom round roast round (400 g)

Protein113 g70% of calories

Fat21 g30% of calories

Carbs0 g0% of calories

34% of a 2,000 calorie day

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Roasted Beef Bottom Round Roast Round calories by serving size

Common amounts of roasted beef bottom round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	169	28 g	5.3 g
200g	200 g	338	57 g	11 g
400g	400 g	676	113 g	21 g
1 roast	464 g	784	131 g	25 g
2 roasts	928 g	1568	263 g	49 g

Roasted Beef Bottom Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Beef Full Cut Round191

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Raw Beef Top Round141

Roasted Beef Bottom Round Roast Round: common questions

How many calories are in 400g of roasted beef bottom round roast round?

400g of roasted beef bottom round roast round weighs about 400 g and has 676 calories.

How much protein is in 400g of roasted beef bottom round roast round?

400g of roasted beef bottom round roast round has 113 g of protein, which is 226% of the 50 g Daily Value.

How many carbs are in 400g of roasted beef bottom round roast round?

400g of roasted beef bottom round roast round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much roasted beef bottom round roast round is 100 calories?

100 calories of roasted beef bottom round roast round is 59 g, about 1/4 roast of roasted beef bottom round roast round.

More about roasted beef bottom round roast round

Source: USDA FoodData Central, SR Legacy. FDC ID 170227. Original description: Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted. Portion weights are USDA household measures.