Calories in 2 Roasts of Roasted Beef Bottom Round Roast Round

2 roasts of roasted beef bottom round roast round (928 g) has 1568 calories. That is 78% of a 2,000 calorie diet.

The calories come from 263 g of protein, 49 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 1 roast of roasted beef bottom round roast round has 784 and 3 roasts of roasted beef bottom round roast round has 2352 calories. Burning 1568 calories takes about 280 minutes of brisk walking or 126 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.