Calories in 300g of Roasted Beef Bottom Round Roast Round

300g of roasted beef bottom round roast round (300 g) has 507 calories. That is 25% of a 2,000 calorie diet.

The calories come from 85 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 200g of roasted beef bottom round roast round has 338 and 400g of roasted beef bottom round roast round has 676 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Beef Bottom Round Roast Round Calorie Calculator

AmountUnit

507cal

in 300g of roasted beef bottom round roast round (300 g)

Protein85 g70% of calories

Fat16 g30% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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Roasted Beef Bottom Round Roast Round calories by serving size

Common amounts of roasted beef bottom round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	169	28 g	5.3 g
200g	200 g	338	57 g	11 g
300g	300 g	507	85 g	16 g
1 roast	464 g	784	131 g	25 g
2 roasts	928 g	1568	263 g	49 g

Roasted Beef Bottom Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Beef Full Cut Round191

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Raw Beef Top Round141

Roasted Beef Bottom Round Roast Round: common questions

How many calories are in 300g of roasted beef bottom round roast round?

300g of roasted beef bottom round roast round weighs about 300 g and has 507 calories.

How much protein is in 300g of roasted beef bottom round roast round?

300g of roasted beef bottom round roast round has 85 g of protein, which is 170% of the 50 g Daily Value.

How many carbs are in 300g of roasted beef bottom round roast round?

300g of roasted beef bottom round roast round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much roasted beef bottom round roast round is 100 calories?

100 calories of roasted beef bottom round roast round is 59 g, about 1/4 roast of roasted beef bottom round roast round.

More about roasted beef bottom round roast round

Source: USDA FoodData Central, SR Legacy. FDC ID 170227. Original description: Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted. Portion weights are USDA household measures.