Calories in 6 Oz of Roast Beef Spread
6 oz of roast beef spread (170 g) has 379 calories. That is 19% of a 2,000 calorie diet.
The calories come from 26 g of protein, 28 g of fat and 6.3 g of carbohydrates, a split of 27% protein, 66% fat and 7% carbs. For comparison, 4 oz of roast beef spread has 253 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roast Beef Spread Calorie Calculator
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Roast Beef Spread calories by serving size
Common amounts of roast beef spread with calories and macros. Tap a row for its full nutrition page.
Roast Beef Spread vs similar foods
Calories per 100 g compared with other meat.
Roast Beef Spread: common questions
How many calories are in 6 oz of roast beef spread?
6 oz of roast beef spread weighs about 170 g and has 379 calories.
How much protein is in 6 oz of roast beef spread?
6 oz of roast beef spread has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 6 oz of roast beef spread?
6 oz of roast beef spread has 6.3 g of carbohydrates, including 0.3 g of fiber and 1.2 g of sugars.
More about roast beef spread
Source: USDA FoodData Central, SR Legacy. FDC ID 174597. Original description: Roast beef spread. Portion weights are USDA household measures.