Calories in 100g of Roast Beef Spread
100g of roast beef spread (100 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 16 g of fat and 3.7 g of carbohydrates, a split of 27% protein, 66% fat and 7% carbs. For comparison, 50g of roast beef spread has 112 and 150g of roast beef spread has 335 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roast Beef Spread Calorie Calculator
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Roast Beef Spread calories by serving size
Common amounts of roast beef spread with calories and macros. Tap a row for its full nutrition page.
Roast Beef Spread vs similar foods
Calories per 100 g compared with other meat.
Roast Beef Spread: common questions
How many calories are in 100g of roast beef spread?
100g of roast beef spread weighs about 100 g and has 223 calories.
How much protein is in 100g of roast beef spread?
100g of roast beef spread has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of roast beef spread?
100g of roast beef spread has 3.7 g of carbohydrates, including 0.2 g of fiber and 0.7 g of sugars.
More about roast beef spread
Source: USDA FoodData Central, SR Legacy. FDC ID 174597. Original description: Roast beef spread. Portion weights are USDA household measures.