Calories in 4 Oz of Roast Beef Spread
4 oz of roast beef spread (113 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 17 g of protein, 18 g of fat and 4.2 g of carbohydrates, a split of 27% protein, 66% fat and 7% carbs. For comparison, 3 oz of roast beef spread has 190 and 6 oz of roast beef spread has 379 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roast Beef Spread Calorie Calculator
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Roast Beef Spread calories by serving size
Common amounts of roast beef spread with calories and macros. Tap a row for its full nutrition page.
Roast Beef Spread vs similar foods
Calories per 100 g compared with other meat.
Roast Beef Spread: common questions
How many calories are in 4 oz of roast beef spread?
4 oz of roast beef spread weighs about 113 g and has 253 calories.
How much protein is in 4 oz of roast beef spread?
4 oz of roast beef spread has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of roast beef spread?
4 oz of roast beef spread has 4.2 g of carbohydrates, including 0.2 g of fiber and 0.8 g of sugars.
More about roast beef spread
Source: USDA FoodData Central, SR Legacy. FDC ID 174597. Original description: Roast beef spread. Portion weights are USDA household measures.