How Much Roast Beef Spread for 20g of Protein?
You need about 131 g of roast beef spread (4.6 oz) to get 20 g of protein.
That amount has 292 calories, 21 g of fat and 4.9 g of carbohydrates. Roast beef spread gets 27% of its calories from protein, at 15 g of protein per 100 g.
Roast Beef Spread Calorie Calculator
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How much roast beef spread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 131 g | - | 292 |
| 30 g protein | 196 g | - | 438 |
| 40 g protein | 262 g | - | 584 |
Roast Beef Spread calories by serving size
Common amounts of roast beef spread with calories and macros. Tap a row for its full nutrition page.
Roast Beef Spread vs similar foods
Calories per 100 g compared with other meat.
Roast Beef Spread: common questions
How much roast beef spread has 20g of protein?
About 131 g of roast beef spread has 20 g of protein.
How many calories are in 20g of protein from roast beef spread?
Getting 20 g of protein from roast beef spread comes with 292 calories.
How much protein is in 100 g of roast beef spread?
100 g of roast beef spread has 15 g of protein.
More about roast beef spread
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174597. Original description: Roast beef spread. Portion weights are USDA household measures.