Calories in 3 Oz of Roast Beef Spread
3 oz of roast beef spread (85 g) has 190 calories. That is 9% of a 2,000 calorie diet.
The calories come from 13 g of protein, 14 g of fat and 3.2 g of carbohydrates, a split of 27% protein, 66% fat and 7% carbs. For comparison, 2 oz of roast beef spread has 126 and 4 oz of roast beef spread has 253 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roast Beef Spread Calorie Calculator
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Roast Beef Spread calories by serving size
Common amounts of roast beef spread with calories and macros. Tap a row for its full nutrition page.
Roast Beef Spread vs similar foods
Calories per 100 g compared with other meat.
Roast Beef Spread: common questions
How many calories are in 3 oz of roast beef spread?
3 oz of roast beef spread weighs about 85 g and has 190 calories.
How much protein is in 3 oz of roast beef spread?
3 oz of roast beef spread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of roast beef spread?
3 oz of roast beef spread has 3.2 g of carbohydrates, including 0.2 g of fiber and 0.6 g of sugars.
More about roast beef spread
Source: USDA FoodData Central, SR Legacy. FDC ID 174597. Original description: Roast beef spread. Portion weights are USDA household measures.