Calories in 2 Oz of Roast Beef Spread
2 oz of roast beef spread (57 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 9.2 g of fat and 2.1 g of carbohydrates, a split of 27% protein, 66% fat and 7% carbs. For comparison, 3 oz of roast beef spread has 190 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roast Beef Spread Calorie Calculator
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Roast Beef Spread calories by serving size
Common amounts of roast beef spread with calories and macros. Tap a row for its full nutrition page.
Roast Beef Spread vs similar foods
Calories per 100 g compared with other meat.
Roast Beef Spread: common questions
How many calories are in 2 oz of roast beef spread?
2 oz of roast beef spread weighs about 57 g and has 126 calories.
How much protein is in 2 oz of roast beef spread?
2 oz of roast beef spread has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of roast beef spread?
2 oz of roast beef spread has 2.1 g of carbohydrates, including 0.1 g of fiber and 0.4 g of sugars.
More about roast beef spread
Source: USDA FoodData Central, SR Legacy. FDC ID 174597. Original description: Roast beef spread. Portion weights are USDA household measures.