Calories in 300g of Rice Dressing

300g of rice dressing (300 g) has 330 calories. That is 17% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 9.9 g of fat and 53 g of carbohydrates, a split of 7% protein, 27% fat and 65% carbs. For comparison, 250g of rice dressing has 275 and 500g of rice dressing has 550 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.