Calories in Tuna Salad with Italian Dressing

1 cup of tuna salad with italian dressing (238 g) has 252 calories, with 23 g of protein, 12 g of fat and 13 g of carbohydrates. Per 100 grams, tuna salad with italian dressing has 106 calories.

Most of the calories in tuna salad with italian dressing come from fat (43%). Tuna salad with italian dressing is high in sodium (498 mg per 100 g). It has more calories per gram than 16% of the 778 meals and dishes in our database.

Tuna Salad with Italian Dressing Calorie Calculator

AmountUnit

252cal

in 1 cup of tuna salad with italian dressing (238 g)

Protein23 g37% of calories

Fat12 g43% of calories

Carbs13 g20% of calories

13% of a 2,000 calorie day

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Tuna Salad with Italian Dressing calories by serving size

Common amounts of tuna salad with italian dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	4.9 g	2.5 g	2.7 g
100g	100 g	106	9.8 g	5.1 g	5.4 g
4 oz	113 g	120	11 g	5.8 g	6.1 g
1/2 cup	119 g	126	12 g	6 g	6.4 g
200g	200 g	212	20 g	10 g	11 g
1 cup	238 g	252	23 g	12 g	13 g

Tuna Salad with Italian Dressing vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheese Pizza266

Tuna Salad with Creamy Dressing148

Rice Dressing110

Tuna Salad with Italian Dressing106

Wilted Lettuce with Bacon Dressing84

Tuna Salad with Light Creamy Dressing78

Tuna Salad with Light Italian Dressing76

Tuna Salad with Italian Dressing: common questions

How many calories are in 1 cup of tuna salad with italian dressing?

1 cup of tuna salad with italian dressing (238 g) has 252 calories.

How many calories are in 100 grams of tuna salad with italian dressing?

100 grams of tuna salad with italian dressing has 106 calories, 9.8 g of protein, 5.1 g of fat and 5.4 g of carbohydrates.

How much protein is in tuna salad with italian dressing?

Tuna salad with italian dressing has 9.8 g of protein per 100 g. 1 cup of tuna salad with italian dressing gives you 23 g.

Is tuna salad with italian dressing high in calories?

Tuna salad with italian dressing has 106 calories per 100 g. It has more calories per gram than 16% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 18.9 kg of it.

More about tuna salad with italian dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706834. Original description: Tuna salad, made with Italian dressing. Portion weights are USDA household measures.