PortionCalc

Calories in 4 Oz of Rice Dressing

4 oz of rice dressing (113 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 3.7 g of fat and 20 g of carbohydrates, a split of 7% protein, 27% fat and 65% carbs. For comparison, 3 oz of rice dressing has 94 and 6 oz of rice dressing has 187 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Dressing Calorie Calculator

125cal
in 4 oz of rice dressing (113 g)
Protein2.2 g7% of calories
Fat3.7 g27% of calories
Carbs20 g65% of calories
6% of a 2,000 calorie day

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    Rice Dressing calories by serving size

    Common amounts of rice dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g551 g1.6 g8.8 g
    1/2 cup84 g921.7 g2.7 g15 g
    100g100 g1102 g3.3 g18 g
    4 oz113 g1252.2 g3.7 g20 g
    1 cup167 g1843.3 g5.5 g29 g
    200g200 g2204 g6.6 g35 g

    Rice Dressing vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Rice Dressing: common questions

    How many calories are in 4 oz of rice dressing?

    4 oz of rice dressing weighs about 113 g and has 125 calories.

    How much protein is in 4 oz of rice dressing?

    4 oz of rice dressing has 2.2 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 4 oz of rice dressing?

    4 oz of rice dressing has 20 g of carbohydrates, including 0.7 g of fiber and 0.8 g of sugars.

    How much rice dressing is 100 calories?

    100 calories of rice dressing is 91 g, about 1/2 cup of rice dressing.

    More about rice dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709089. Original description: Rice dressing. Portion weights are USDA household measures.