Calories in 1 Cup of Rice Dressing
1 cup of rice dressing (167 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 5.5 g of fat and 29 g of carbohydrates, a split of 7% protein, 27% fat and 65% carbs. For comparison, 3/4 cup of rice dressing has 138 and 1 1/2 cups of rice dressing has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Dressing calories by serving size
Common amounts of rice dressing with calories and macros. Tap a row for its full nutrition page.
Rice Dressing vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Dressing: common questions
How many calories are in 1 cup of rice dressing?
1 cup of rice dressing weighs about 167 g and has 184 calories.
How much protein is in 1 cup of rice dressing?
1 cup of rice dressing has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of rice dressing?
1 cup of rice dressing has 29 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.
How much rice dressing is 100 calories?
100 calories of rice dressing is 91 g, about 1/2 cup of rice dressing.
More about rice dressing
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709089. Original description: Rice dressing. Portion weights are USDA household measures.