Calories in 3 Tbsp of Reduced Sugar Peanut Spread
3 tbsp of reduced sugar peanut spread (47 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 26 g of fat and 6.6 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 2 tbsp of reduced sugar peanut spread has 202 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Sugar Peanut Spread Calorie Calculator
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Reduced Sugar Peanut Spread calories by serving size
Common amounts of reduced sugar peanut spread with calories and macros. Tap a row for its full nutrition page.
Reduced Sugar Peanut Spread vs similar foods
Calories per 100 g compared with other beans and legumes.
Reduced Sugar Peanut Spread: common questions
How many calories are in 3 tbsp of reduced sugar peanut spread?
3 tbsp of reduced sugar peanut spread weighs about 47 g and has 302 calories.
How much protein is in 3 tbsp of reduced sugar peanut spread?
3 tbsp of reduced sugar peanut spread has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 tbsp of reduced sugar peanut spread?
3 tbsp of reduced sugar peanut spread has 6.6 g of carbohydrates, including 3.6 g of fiber and 3 g of sugars.
How much reduced sugar peanut spread is 100 calories?
100 calories of reduced sugar peanut spread is 15 g, about 1 tbsp of reduced sugar peanut spread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172457. Original description: Peanut spread, reduced sugar. Portion weights are USDA household measures.