Calories in 1 Tbsp of Reduced Sugar Peanut Spread
1 tbsp of reduced sugar peanut spread (16 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 8.5 g of fat and 2.2 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 2 tbsp of reduced sugar peanut spread has 202 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Sugar Peanut Spread Calorie Calculator
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Reduced Sugar Peanut Spread calories by serving size
Common amounts of reduced sugar peanut spread with calories and macros. Tap a row for its full nutrition page.
Reduced Sugar Peanut Spread vs similar foods
Calories per 100 g compared with other beans and legumes.
Reduced Sugar Peanut Spread: common questions
How many calories are in 1 tbsp of reduced sugar peanut spread?
1 tbsp of reduced sugar peanut spread weighs about 16 g and has 101 calories.
How much protein is in 1 tbsp of reduced sugar peanut spread?
1 tbsp of reduced sugar peanut spread has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 tbsp of reduced sugar peanut spread?
1 tbsp of reduced sugar peanut spread has 2.2 g of carbohydrates, including 1.2 g of fiber and 1 g of sugars.
How much reduced sugar peanut spread is 100 calories?
100 calories of reduced sugar peanut spread is 15 g, about 1 tbsp of reduced sugar peanut spread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172457. Original description: Peanut spread, reduced sugar. Portion weights are USDA household measures.