Calories in 8 Oz of Reduced Sugar Oatmeal

8 oz of reduced sugar oatmeal (227 g) has 193 calories. That is 10% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 2.9 g of fat and 38 g of carbohydrates, a split of 11% protein, 13% fat and 76% carbs. For comparison, 6 oz of reduced sugar oatmeal has 145 and 12 oz of reduced sugar oatmeal has 289 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Oatmeal Calorie Calculator

AmountUnit

193cal

in 8 oz of reduced sugar oatmeal (227 g)

Protein5.3 g11% of calories

Fat2.9 g13% of calories

Carbs38 g76% of calories

10% of a 2,000 calorie day

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Reduced Sugar Oatmeal calories by serving size

Common amounts of reduced sugar oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.2 g	0.6 g	8.3 g
100g	100 g	85	2.4 g	1.3 g	17 g
4 oz	113 g	96	2.7 g	1.5 g	19 g
1/2 cup	120 g	102	2.8 g	1.5 g	20 g
200g	200 g	170	4.7 g	2.6 g	33 g
8 oz	227 g	193	5.3 g	2.9 g	38 g
1 cup	240 g	204	5.6 g	3.1 g	40 g

Reduced Sugar Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Reduced Sugar Oatmeal: common questions

How many calories are in 8 oz of reduced sugar oatmeal?

8 oz of reduced sugar oatmeal weighs about 227 g and has 193 calories.

How much protein is in 8 oz of reduced sugar oatmeal?

8 oz of reduced sugar oatmeal has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 8 oz of reduced sugar oatmeal?

8 oz of reduced sugar oatmeal has 38 g of carbohydrates, including 4.3 g of fiber and 9.2 g of sugars.

How much reduced sugar oatmeal is 100 calories?

100 calories of reduced sugar oatmeal is 118 g, about 1/2 cup of reduced sugar oatmeal.

More about reduced sugar oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708397. Original description: Oatmeal, reduced sugar. Portion weights are USDA household measures.