Calories in 2 Cups of Reduced Sugar Oatmeal

2 cups of reduced sugar oatmeal (480 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6.1 g of fat and 80 g of carbohydrates, a split of 11% protein, 13% fat and 76% carbs. For comparison, 1 1/2 cups of reduced sugar oatmeal has 306 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Oatmeal Calorie Calculator

AmountUnit

408cal

in 2 cups of reduced sugar oatmeal (480 g)

Protein11 g11% of calories

Fat6.1 g13% of calories

Carbs80 g76% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Sugar Oatmeal calories by serving size

Common amounts of reduced sugar oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.2 g	0.6 g	8.3 g
100g	100 g	85	2.4 g	1.3 g	17 g
4 oz	113 g	96	2.7 g	1.5 g	19 g
1/2 cup	120 g	102	2.8 g	1.5 g	20 g
200g	200 g	170	4.7 g	2.6 g	33 g
1 cup	240 g	204	5.6 g	3.1 g	40 g
2 cups	480 g	408	11 g	6.1 g	80 g

Reduced Sugar Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Reduced Sugar Oatmeal: common questions

How many calories are in 2 cups of reduced sugar oatmeal?

2 cups of reduced sugar oatmeal weighs about 480 g and has 408 calories.

How much protein is in 2 cups of reduced sugar oatmeal?

2 cups of reduced sugar oatmeal has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced sugar oatmeal?

2 cups of reduced sugar oatmeal has 80 g of carbohydrates, including 9.1 g of fiber and 19 g of sugars.

How much reduced sugar oatmeal is 100 calories?

100 calories of reduced sugar oatmeal is 118 g, about 1/2 cup of reduced sugar oatmeal.

More about reduced sugar oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708397. Original description: Oatmeal, reduced sugar. Portion weights are USDA household measures.