Calories in 300g of Reduced Sugar Oatmeal

300g of reduced sugar oatmeal (300 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 3.8 g of fat and 50 g of carbohydrates, a split of 11% protein, 13% fat and 76% carbs. For comparison, 250g of reduced sugar oatmeal has 213 and 500g of reduced sugar oatmeal has 425 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Sugar Oatmeal Calorie Calculator

AmountUnit

255cal

in 300g of reduced sugar oatmeal (300 g)

Protein7.1 g11% of calories

Fat3.8 g13% of calories

Carbs50 g76% of calories

13% of a 2,000 calorie day

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Reduced Sugar Oatmeal calories by serving size

Common amounts of reduced sugar oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.2 g	0.6 g	8.3 g
100g	100 g	85	2.4 g	1.3 g	17 g
4 oz	113 g	96	2.7 g	1.5 g	19 g
1/2 cup	120 g	102	2.8 g	1.5 g	20 g
200g	200 g	170	4.7 g	2.6 g	33 g
1 cup	240 g	204	5.6 g	3.1 g	40 g
300g	300 g	255	7.1 g	3.8 g	50 g

Reduced Sugar Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Reduced Sugar Oatmeal: common questions

How many calories are in 300g of reduced sugar oatmeal?

300g of reduced sugar oatmeal weighs about 300 g and has 255 calories.

How much protein is in 300g of reduced sugar oatmeal?

300g of reduced sugar oatmeal has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 300g of reduced sugar oatmeal?

300g of reduced sugar oatmeal has 50 g of carbohydrates, including 5.7 g of fiber and 12 g of sugars.

How much reduced sugar oatmeal is 100 calories?

100 calories of reduced sugar oatmeal is 118 g, about 1/2 cup of reduced sugar oatmeal.

More about reduced sugar oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708397. Original description: Oatmeal, reduced sugar. Portion weights are USDA household measures.