Calories in 3 Oz of Reduced Fat Peanut Butter
3 oz of reduced fat peanut butter (85 g) has 442 calories. That is 22% of a 2,000 calorie diet.
The calories come from 22 g of protein, 29 g of fat and 30 g of carbohydrates, a split of 19% protein, 55% fat and 26% carbs. For comparison, 2 oz of reduced fat peanut butter has 295 and 4 oz of reduced fat peanut butter has 590 calories. Burning 442 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Peanut Butter Calorie Calculator
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Reduced Fat Peanut Butter calories by serving size
Common amounts of reduced fat peanut butter with calories and macros. Tap a row for its full nutrition page.
Reduced Fat Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Reduced Fat Peanut Butter: common questions
How many calories are in 3 oz of reduced fat peanut butter?
3 oz of reduced fat peanut butter weighs about 85 g and has 442 calories.
How much protein is in 3 oz of reduced fat peanut butter?
3 oz of reduced fat peanut butter has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of reduced fat peanut butter?
3 oz of reduced fat peanut butter has 30 g of carbohydrates, including 4.4 g of fiber and 7.9 g of sugars.
How much reduced fat peanut butter is 100 calories?
100 calories of reduced fat peanut butter is 19 g, about 1 tbsp of reduced fat peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707541. Original description: Peanut butter, reduced fat. Portion weights are USDA household measures.