Calories in 4 Oz of Reduced Fat Peanut Butter
4 oz of reduced fat peanut butter (113 g) has 590 calories. That is 29% of a 2,000 calorie diet.
The calories come from 29 g of protein, 39 g of fat and 40 g of carbohydrates, a split of 19% protein, 55% fat and 26% carbs. For comparison, 3 oz of reduced fat peanut butter has 442 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Peanut Butter Calorie Calculator
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Reduced Fat Peanut Butter calories by serving size
Common amounts of reduced fat peanut butter with calories and macros. Tap a row for its full nutrition page.
Reduced Fat Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Reduced Fat Peanut Butter: common questions
How many calories are in 4 oz of reduced fat peanut butter?
4 oz of reduced fat peanut butter weighs about 113 g and has 590 calories.
How much protein is in 4 oz of reduced fat peanut butter?
4 oz of reduced fat peanut butter has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of reduced fat peanut butter?
4 oz of reduced fat peanut butter has 40 g of carbohydrates, including 5.9 g of fiber and 11 g of sugars.
How much reduced fat peanut butter is 100 calories?
100 calories of reduced fat peanut butter is 19 g, about 1 tbsp of reduced fat peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707541. Original description: Peanut butter, reduced fat. Portion weights are USDA household measures.