Calories in 2 Tbsp of Reduced Fat Peanut Butter
2 tbsp of reduced fat peanut butter (32 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 11 g of fat and 11 g of carbohydrates, a split of 19% protein, 55% fat and 26% carbs. For comparison, 1 tbsp of reduced fat peanut butter has 83 and 3 tbsp of reduced fat peanut butter has 250 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Peanut Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Reduced Fat Peanut Butter calories by serving size
Common amounts of reduced fat peanut butter with calories and macros. Tap a row for its full nutrition page.
Reduced Fat Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Reduced Fat Peanut Butter: common questions
How many calories are in 2 tbsp of reduced fat peanut butter?
2 tbsp of reduced fat peanut butter weighs about 32 g and has 166 calories.
How much protein is in 2 tbsp of reduced fat peanut butter?
2 tbsp of reduced fat peanut butter has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 tbsp of reduced fat peanut butter?
2 tbsp of reduced fat peanut butter has 11 g of carbohydrates, including 1.7 g of fiber and 3 g of sugars.
How much reduced fat peanut butter is 100 calories?
100 calories of reduced fat peanut butter is 19 g, about 1 tbsp of reduced fat peanut butter.
More about reduced fat peanut butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707541. Original description: Peanut butter, reduced fat. Portion weights are USDA household measures.