Calories in 300g of Raw Yellow Onions
300g of raw yellow onions (300 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.2 g of fat and 26 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 250g of raw yellow onions has 95 and 500g of raw yellow onions has 190 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Yellow Onions calories by serving size
Common amounts of raw yellow onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 19 | 0.4 g | 0 g | 4.3 g |
| 100g | 100 g | 38 | 0.8 g | 0.1 g | 8.6 g |
| 4 oz | 113 g | 43 | 0.9 g | 0.1 g | 9.8 g |
| 1 onion edible | 143 g | 54 | 1.2 g | 0.1 g | 12 g |
| 200g | 200 g | 76 | 1.7 g | 0.1 g | 17 g |
| 2 onion edibles | 286 g | 109 | 2.4 g | 0.1 g | 25 g |
| 300g | 300 g | 114 | 2.5 g | 0.2 g | 26 g |
Raw Yellow Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yellow Onions: common questions
How many calories are in 300g of raw yellow onions?
300g of raw yellow onions weighs about 300 g and has 114 calories.
How much protein is in 300g of raw yellow onions?
300g of raw yellow onions has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of raw yellow onions?
300g of raw yellow onions has 26 g of carbohydrates, including 5.7 g of fiber and 17 g of sugars.
How much raw yellow onions is 100 calories?
100 calories of raw yellow onions is 263 g, about 2 onion edibles of raw yellow onions.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 790646. Original description: Onions, yellow, raw. Portion weights are USDA household measures.