Calories in Raw Red Onions

1 onion edible of raw red onions (197 g) has 87 calories, with 1.9 g of protein, 0.2 g of fat and 20 g of carbohydrates. Per 100 grams, raw red onions has 44 calories.

Most of the calories in raw red onions come from carbohydrates (89%). Raw red onions is low in calories. It has more calories per gram than 55% of the 606 vegetables in our database.

Raw Red Onions Calorie Calculator

AmountUnit

87cal

in 1 onion edible of raw red onions (197 g)

Protein1.9 g8% of calories

Fat0.2 g2% of calories

Carbs20 g89% of calories

4% of a 2,000 calorie day

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Raw Red Onions calories by serving size

Common amounts of raw red onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.5 g	0.1 g	5 g
100g	100 g	44	0.9 g	0.1 g	9.9 g
4 oz	113 g	50	1.1 g	0.1 g	11 g
1 onion edible	197 g	87	1.9 g	0.2 g	20 g
200g	200 g	88	1.9 g	0.2 g	20 g
2 onion edibles	394 g	173	3.7 g	0.4 g	39 g

Raw Red Onions vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Pearl Onions50

Raw Red Onions44

Raw Red Onions: common questions

How many calories are in 1 onion edible of raw red onions?

1 onion edible of raw red onions (197 g) has 87 calories.

How many calories are in 100 grams of raw red onions?

100 grams of raw red onions has 44 calories, 0.9 g of protein, 0.1 g of fat and 9.9 g of carbohydrates.

How much protein is in raw red onions?

Raw red onions has 0.9 g of protein per 100 g. 1 onion edible of raw red onions gives you 1.9 g.

Is raw red onions high in calories?

Raw red onions has 44 calories per 100 g. It has more calories per gram than 55% of the 606 vegetables in our database. A 2,000 calorie day fits about 45.5 kg of it.

More about raw red onions

Source: USDA FoodData Central, Foundation Foods. FDC ID 790577. Original description: Onions, red, raw. Portion weights are USDA household measures.