Calories in 4 Oz of Raw Yellow Onions
4 oz of raw yellow onions (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 9.8 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 3 oz of raw yellow onions has 32 and 6 oz of raw yellow onions has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Yellow Onions calories by serving size
Common amounts of raw yellow onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 19 | 0.4 g | 0 g | 4.3 g |
| 100g | 100 g | 38 | 0.8 g | 0.1 g | 8.6 g |
| 4 oz | 113 g | 43 | 0.9 g | 0.1 g | 9.8 g |
| 1 onion edible | 143 g | 54 | 1.2 g | 0.1 g | 12 g |
| 200g | 200 g | 76 | 1.7 g | 0.1 g | 17 g |
| 2 onion edibles | 286 g | 109 | 2.4 g | 0.1 g | 25 g |
Raw Yellow Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yellow Onions: common questions
How many calories are in 4 oz of raw yellow onions?
4 oz of raw yellow onions weighs about 113 g and has 43 calories.
How much protein is in 4 oz of raw yellow onions?
4 oz of raw yellow onions has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of raw yellow onions?
4 oz of raw yellow onions has 9.8 g of carbohydrates, including 2.2 g of fiber and 6.6 g of sugars.
How much raw yellow onions is 100 calories?
100 calories of raw yellow onions is 263 g, about 2 onion edibles of raw yellow onions.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 790646. Original description: Onions, yellow, raw. Portion weights are USDA household measures.