Calories in 300g of Raw Veal Leg
300g of raw veal leg (300 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 64 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 250g of raw veal leg has 268 and 500g of raw veal leg has 535 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Veal Leg Calorie Calculator
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Raw Veal Leg calories by serving size
Common amounts of raw veal leg with calories and macros. Tap a row for its full nutrition page.
Raw Veal Leg vs similar foods
Calories per 100 g compared with other meat.
Raw Veal Leg: common questions
How many calories are in 300g of raw veal leg?
300g of raw veal leg weighs about 300 g and has 321 calories.
How much protein is in 300g of raw veal leg?
300g of raw veal leg has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 300g of raw veal leg?
300g of raw veal leg has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175269. Original description: Veal, leg (top round), separable lean only, raw. Portion weights are USDA household measures.