500g Raw Turkey Breast Cooked Weight
500 g of raw turkey breast becomes about 302 g of roasted turkey breast.
It loses about 40% of its weight, mostly water, while the calories stay the same. Both amounts have 570 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Turkey Breast Calorie Calculator
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Raw Turkey Breast to Roasted Turkey Breast weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Turkey Breast nutrition.
| Raw Turkey Breast | Roasted Turkey Breast | Calories |
|---|---|---|
| 50 g | 30 g | 57 |
| 100 g | 60 g | 114 |
| 150 g | 90 g | 171 |
| 200 g | 121 g | 228 |
| 250 g | 151 g | 285 |
| 300 g | 181 g | 342 |
| 400 g | 241 g | 456 |
| 500 g | 302 g | 570 |
| 750 g | 452 g | 855 |
| 1000 g | 603 g | 1140 |
Raw Turkey Breast calories by serving size
Common amounts of raw turkey breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 114 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 228 | 47 g | 3 g | 0.3 g |
| 1 raw turkey breast | 1769 g | 2017 | 419 g | 26 g | 2.5 g |
| 2 raw turkey breasts | 3538 g | 4033 | 837 g | 52 g | 5 g |
Raw Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Breast: common questions
How much does 500g of raw turkey breast weigh cooked?
About 302 g once cooked.
How many calories are in 500g of raw turkey breast?
500 g of raw turkey breast has 570 calories.
More about raw turkey breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171098. Original description: Turkey, whole, breast, meat only, raw. Portion weights are USDA household measures.