Calories in 300g of Raw Taro Shoots

300g of raw taro shoots (300 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.3 g of fat and 7 g of carbohydrates, a split of 27% protein, 6% fat and 67% carbs. For comparison, 250g of raw taro shoots has 28 and 500g of raw taro shoots has 55 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.