Calories in Boiled Pokeberry Shoots

1 cup of boiled pokeberry shoots (165 g) has 33 calories, with 3.8 g of protein, 0.7 g of fat and 5.1 g of carbohydrates. Per 100 grams, boiled pokeberry shoots has 20 calories.

Most of the calories in boiled pokeberry shoots come from carbohydrates (49%). Boiled pokeberry shoots is low in calories and a good source of vitamin C. It has more calories per gram than 13% of the 606 vegetables in our database.

Boiled Pokeberry Shoots Calorie Calculator

AmountUnit

33cal

in 1 cup of boiled pokeberry shoots (165 g)

Protein3.8 g37% of calories

Fat0.7 g14% of calories

Carbs5.1 g49% of calories

2% of a 2,000 calorie day

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Boiled Pokeberry Shoots calories by serving size

Common amounts of boiled pokeberry shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	10 g	2	0.2 g	0 g	0.3 g
50g	50 g	10	1.2 g	0.2 g	1.6 g
1/2 cup	83 g	17	1.9 g	0.3 g	2.6 g
100g	100 g	20	2.3 g	0.4 g	3.1 g
4 oz	113 g	23	2.6 g	0.5 g	3.5 g
1 cup	165 g	33	3.8 g	0.7 g	5.1 g
200g	200 g	40	4.6 g	0.8 g	6.2 g

Boiled Pokeberry Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Boiled Pokeberry Shoots: common questions

How many calories are in 1 cup of boiled pokeberry shoots?

1 cup of boiled pokeberry shoots (165 g) has 33 calories.

How many calories are in 100 grams of boiled pokeberry shoots?

100 grams of boiled pokeberry shoots has 20 calories, 2.3 g of protein, 0.4 g of fat and 3.1 g of carbohydrates.

How much protein is in boiled pokeberry shoots?

Boiled pokeberry shoots has 2.3 g of protein per 100 g. 1 cup of boiled pokeberry shoots gives you 3.8 g.

Is boiled pokeberry shoots high in calories?

Boiled pokeberry shoots has 20 calories per 100 g. It has more calories per gram than 13% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about boiled pokeberry shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 170433. Original description: Pokeberry shoots, (poke), cooked, boiled, drained, without salt. Portion weights are USDA household measures.