Calories in Raw Taro Shoots
1 raw taro shoot (83 g) has 9 calories, with 0.8 g of protein, 0.1 g of fat and 1.9 g of carbohydrates. Per 100 grams, raw taro shoots has 11 calories.
Most of the calories in raw taro shoots come from carbohydrates (67%). Raw taro shoots is low in calories and a good source of vitamin C. It has more calories per gram than 0% of the 606 vegetables in our database.
Raw Taro Shoots Calorie Calculator
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Raw Taro Shoots calories by serving size
Common amounts of raw taro shoots with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 43 g | 5 | 0.4 g | 0 g | 1 g |
| 50g | 50 g | 6 | 0.5 g | 0 g | 1.2 g |
| 1 raw taro shoot | 83 g | 9 | 0.8 g | 0.1 g | 1.9 g |
| 1 cup | 86 g | 9 | 0.8 g | 0.1 g | 2 g |
| 100g | 100 g | 11 | 0.9 g | 0.1 g | 2.3 g |
| 4 oz | 113 g | 12 | 1 g | 0.1 g | 2.6 g |
| 2 raw taro shoots | 166 g | 18 | 1.5 g | 0.1 g | 3.9 g |
| 200g | 200 g | 22 | 1.8 g | 0.2 g | 4.6 g |
Raw Taro Shoots vs similar foods
Calories per 100 g compared with other vegetables.
Raw Taro Shoots: common questions
How many calories are in 1 raw taro shoot?
1 raw taro shoot (83 g) has 9 calories.
How many calories are in 100 grams of raw taro shoots?
100 grams of raw taro shoots has 11 calories, 0.9 g of protein, 0.1 g of fat and 2.3 g of carbohydrates.
How much protein is in raw taro shoots?
Raw taro shoots has 0.9 g of protein per 100 g. 1 raw taro shoot gives you 0.8 g.
Is raw taro shoots high in calories?
Raw taro shoots has 11 calories per 100 g. It has more calories per gram than 0% of the 606 vegetables in our database. A 2,000 calorie day fits about 181.8 kg of it.
More about raw taro shoots
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168489. Original description: Taro shoots, raw. Portion weights are USDA household measures.