PortionCalc

Calories in 3/4 Cup of Raw Taro Shoots

3/4 cup of raw taro shoots (65 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 1.5 g of carbohydrates, a split of 27% protein, 6% fat and 67% carbs. For comparison, 1/2 cup of raw taro shoots has 5 and 1 cup of raw taro shoots has 9 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Shoots Calorie Calculator

7cal
in 3/4 cup of raw taro shoots (65 g)
Protein0.6 g27% of calories
Fat0.1 g6% of calories
Carbs1.5 g67% of calories
0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Taro Shoots calories by serving size

    Common amounts of raw taro shoots with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup43 g50.4 g0 g1 g
    50g50 g60.5 g0 g1.2 g
    3/4 cup65 g70.6 g0.1 g1.5 g
    1 raw taro shoot83 g90.8 g0.1 g1.9 g
    1 cup86 g90.8 g0.1 g2 g
    100g100 g110.9 g0.1 g2.3 g
    4 oz113 g121 g0.1 g2.6 g
    2 raw taro shoots166 g181.5 g0.1 g3.9 g
    200g200 g221.8 g0.2 g4.6 g

    Raw Taro Shoots vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Bamboo Shoots27
    Raw Pokeberry Shoots23
    Boiled Pokeberry Shoots20
    Canned Bamboo Shoots19
    Cooked Taro Shoots14
    Boiled Bamboo Shoots12
    Raw Taro Shoots11

    Raw Taro Shoots: common questions

    How many calories are in 3/4 cup of raw taro shoots?

    3/4 cup of raw taro shoots weighs about 65 g and has 7 calories.

    How much protein is in 3/4 cup of raw taro shoots?

    3/4 cup of raw taro shoots has 0.6 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 3/4 cup of raw taro shoots?

    3/4 cup of raw taro shoots has 1.5 g of carbohydrates.

    How much raw taro shoots is 100 calories?

    100 calories of raw taro shoots is 909 g, about 11 raw taro shoots.

    More about raw taro shoots

    Calories by amount

    100g200g4 oz1 raw taro shoot2 shoots3 shoots1/4 cup1/2 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one raw taro shoot100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw taro shoots nutritionCooked Taro ShootsBoiled Bamboo ShootsCooked Taro ShootsCanned Bamboo ShootsBoiled Pokeberry Shoots

    Source: USDA FoodData Central, SR Legacy. FDC ID 168489. Original description: Taro shoots, raw. Portion weights are USDA household measures.