Calories in Raw Bamboo Shoots

1 cup of raw bamboo shoots (151 g) has 41 calories, with 3.9 g of protein, 0.5 g of fat and 7.9 g of carbohydrates. Per 100 grams, raw bamboo shoots has 27 calories.

Most of the calories in raw bamboo shoots come from carbohydrates (61%). Raw bamboo shoots is low in calories and a good source of potassium. It has more calories per gram than 27% of the 606 vegetables in our database.

Raw Bamboo Shoots Calorie Calculator

AmountUnit

41cal

in 1 cup of raw bamboo shoots (151 g)

Protein3.9 g31% of calories

Fat0.5 g8% of calories

Carbs7.9 g61% of calories

2% of a 2,000 calorie day

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Raw Bamboo Shoots calories by serving size

Common amounts of raw bamboo shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.3 g	0.2 g	2.6 g
1/2 cup	76 g	20	2 g	0.2 g	3.9 g
100g	100 g	27	2.6 g	0.3 g	5.2 g
4 oz	113 g	31	2.9 g	0.3 g	5.9 g
1 cup	151 g	41	3.9 g	0.5 g	7.9 g
200g	200 g	54	5.2 g	0.6 g	10 g

Raw Bamboo Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bamboo Shoots41

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Raw Taro Shoots11

Raw Bamboo Shoots: common questions

How many calories are in 1 cup of raw bamboo shoots?

1 cup of raw bamboo shoots (151 g) has 41 calories.

How many calories are in 100 grams of raw bamboo shoots?

100 grams of raw bamboo shoots has 27 calories, 2.6 g of protein, 0.3 g of fat and 5.2 g of carbohydrates.

How much protein is in raw bamboo shoots?

Raw bamboo shoots has 2.6 g of protein per 100 g. 1 cup of raw bamboo shoots gives you 3.9 g.

Is raw bamboo shoots high in calories?

Raw bamboo shoots has 27 calories per 100 g. It has more calories per gram than 27% of the 606 vegetables in our database. A 2,000 calorie day fits about 74.1 kg of it.

More about raw bamboo shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 169210. Original description: Bamboo shoots, raw. Portion weights are USDA household measures.