Calories in Raw Pokeberry Shoots

1 cup of raw pokeberry shoots (160 g) has 37 calories, with 4.2 g of protein, 0.6 g of fat and 5.9 g of carbohydrates. Per 100 grams, raw pokeberry shoots has 23 calories.

Most of the calories in raw pokeberry shoots come from carbohydrates (51%). Raw pokeberry shoots is low in calories and a good source of vitamin C. It has more calories per gram than 21% of the 606 vegetables in our database.

Raw Pokeberry Shoots Calorie Calculator

AmountUnit

37cal

in 1 cup of raw pokeberry shoots (160 g)

Protein4.2 g36% of calories

Fat0.6 g13% of calories

Carbs5.9 g51% of calories

2% of a 2,000 calorie day

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Raw Pokeberry Shoots calories by serving size

Common amounts of raw pokeberry shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.3 g	0.2 g	1.9 g
1/2 cup	80 g	18	2.1 g	0.3 g	3 g
100g	100 g	23	2.6 g	0.4 g	3.7 g
4 oz	113 g	26	2.9 g	0.5 g	4.2 g
1 cup	160 g	37	4.2 g	0.6 g	5.9 g
200g	200 g	46	5.2 g	0.8 g	7.4 g

Raw Pokeberry Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Raw Pokeberry Shoots: common questions

How many calories are in 1 cup of raw pokeberry shoots?

1 cup of raw pokeberry shoots (160 g) has 37 calories.

How many calories are in 100 grams of raw pokeberry shoots?

100 grams of raw pokeberry shoots has 23 calories, 2.6 g of protein, 0.4 g of fat and 3.7 g of carbohydrates.

How much protein is in raw pokeberry shoots?

Raw pokeberry shoots has 2.6 g of protein per 100 g. 1 cup of raw pokeberry shoots gives you 4.2 g.

Is raw pokeberry shoots high in calories?

Raw pokeberry shoots has 23 calories per 100 g. It has more calories per gram than 21% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.

More about raw pokeberry shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 170432. Original description: Pokeberry shoots, (poke), raw. Portion weights are USDA household measures.