Calories in Boiled Bamboo Shoots
1 boiled bamboo shoot (144 g) has 17 calories, with 2.2 g of protein, 0.3 g of fat and 2.8 g of carbohydrates. Per 100 grams, boiled bamboo shoots has 12 calories.
Most of the calories in boiled bamboo shoots come from carbohydrates (49%). Boiled bamboo shoots is low in calories and a good source of potassium. It has more calories per gram than 1% of the 606 vegetables in our database.
Boiled Bamboo Shoots Calorie Calculator
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Boiled Bamboo Shoots calories by serving size
Common amounts of boiled bamboo shoots with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 6 | 0.8 g | 0.1 g | 1 g |
| 1/2 cup | 60 g | 7 | 0.9 g | 0.1 g | 1.2 g |
| 100g | 100 g | 12 | 1.5 g | 0.2 g | 1.9 g |
| 4 oz | 113 g | 14 | 1.7 g | 0.2 g | 2.2 g |
| 1 cup | 120 g | 14 | 1.8 g | 0.3 g | 2.3 g |
| 1 boiled bamboo shoot | 144 g | 17 | 2.2 g | 0.3 g | 2.8 g |
| 200g | 200 g | 24 | 3.1 g | 0.4 g | 3.8 g |
| 2 boiled bamboo shoots | 288 g | 35 | 4.4 g | 0.6 g | 5.5 g |
Boiled Bamboo Shoots vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Bamboo Shoots: common questions
How many calories are in 1 boiled bamboo shoot?
1 boiled bamboo shoot (144 g) has 17 calories.
How many calories are in 100 grams of boiled bamboo shoots?
100 grams of boiled bamboo shoots has 12 calories, 1.5 g of protein, 0.2 g of fat and 1.9 g of carbohydrates.
How much protein is in boiled bamboo shoots?
Boiled bamboo shoots has 1.5 g of protein per 100 g. 1 boiled bamboo shoot gives you 2.2 g.
Is boiled bamboo shoots high in calories?
Boiled bamboo shoots has 12 calories per 100 g. It has more calories per gram than 1% of the 606 vegetables in our database. A 2,000 calorie day fits about 166.7 kg of it.
More about boiled bamboo shoots
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169211. Original description: Bamboo shoots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.