Calories in 4 Oz of Raw Taro Shoots
4 oz of raw taro shoots (113 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 2.6 g of carbohydrates, a split of 27% protein, 6% fat and 67% carbs. For comparison, 3 oz of raw taro shoots has 9 and 6 oz of raw taro shoots has 19 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Taro Shoots Calorie Calculator
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Raw Taro Shoots calories by serving size
Common amounts of raw taro shoots with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 43 g | 5 | 0.4 g | 0 g | 1 g |
| 50g | 50 g | 6 | 0.5 g | 0 g | 1.2 g |
| 1 raw taro shoot | 83 g | 9 | 0.8 g | 0.1 g | 1.9 g |
| 1 cup | 86 g | 9 | 0.8 g | 0.1 g | 2 g |
| 100g | 100 g | 11 | 0.9 g | 0.1 g | 2.3 g |
| 4 oz | 113 g | 12 | 1 g | 0.1 g | 2.6 g |
| 2 raw taro shoots | 166 g | 18 | 1.5 g | 0.1 g | 3.9 g |
| 200g | 200 g | 22 | 1.8 g | 0.2 g | 4.6 g |
Raw Taro Shoots vs similar foods
Calories per 100 g compared with other vegetables.
Raw Taro Shoots: common questions
How many calories are in 4 oz of raw taro shoots?
4 oz of raw taro shoots weighs about 113 g and has 12 calories.
How much protein is in 4 oz of raw taro shoots?
4 oz of raw taro shoots has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of raw taro shoots?
4 oz of raw taro shoots has 2.6 g of carbohydrates.
How much raw taro shoots is 100 calories?
100 calories of raw taro shoots is 909 g, about 11 raw taro shoots.
More about raw taro shoots
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168489. Original description: Taro shoots, raw. Portion weights are USDA household measures.