Calories in Cooked Taro Shoots

1 cup of cooked taro shoots (140 g) has 20 calories, with 1 g of protein, 0.1 g of fat and 4.5 g of carbohydrates. Per 100 grams, cooked taro shoots has 14 calories.

Most of the calories in cooked taro shoots come from carbohydrates (78%). Cooked taro shoots is low in calories and a good source of vitamin C. It has more calories per gram than 3% of the 606 vegetables in our database.

Cooked Taro Shoots Calorie Calculator

AmountUnit

20cal

in 1 cup of cooked taro shoots (140 g)

Protein1 g18% of calories

Fat0.1 g4% of calories

Carbs4.5 g78% of calories

1% of a 2,000 calorie day

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Cooked Taro Shoots calories by serving size

Common amounts of cooked taro shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.4 g	0 g	1.6 g
1/2 cup	70 g	10	0.5 g	0.1 g	2.2 g
100g	100 g	14	0.7 g	0.1 g	3.2 g
4 oz	113 g	16	0.8 g	0.1 g	3.6 g
1 cup	140 g	20	1 g	0.1 g	4.5 g
200g	200 g	28	1.5 g	0.2 g	6.4 g

Cooked Taro Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Cooked Taro Shoots: common questions

How many calories are in 1 cup of cooked taro shoots?

1 cup of cooked taro shoots (140 g) has 20 calories.

How many calories are in 100 grams of cooked taro shoots?

100 grams of cooked taro shoots has 14 calories, 0.7 g of protein, 0.1 g of fat and 3.2 g of carbohydrates.

How much protein is in cooked taro shoots?

Cooked taro shoots has 0.7 g of protein per 100 g. 1 cup of cooked taro shoots gives you 1 g.

Is cooked taro shoots high in calories?

Cooked taro shoots has 14 calories per 100 g. It has more calories per gram than 3% of the 606 vegetables in our database. A 2,000 calorie day fits about 142.9 kg of it.

More about cooked taro shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 169309. Original description: Taro shoots, cooked, without salt. Portion weights are USDA household measures.