Calories in 500g of Raw Sturgeon
500g of raw sturgeon (500 g) has 525 calories. That is 26% of a 2,000 calorie diet.
The calories come from 81 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 300g of raw sturgeon has 315 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sturgeon Calorie Calculator
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Raw Sturgeon calories by serving size
Common amounts of raw sturgeon with calories and macros. Tap a row for its full nutrition page.
Raw Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sturgeon: common questions
How many calories are in 500g of raw sturgeon?
500g of raw sturgeon weighs about 500 g and has 525 calories.
How much protein is in 500g of raw sturgeon?
500g of raw sturgeon has 81 g of protein, which is 161% of the 50 g Daily Value.
How many carbs are in 500g of raw sturgeon?
500g of raw sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173701. Original description: Fish, sturgeon, mixed species, raw. Portion weights are USDA household measures.