How Much Raw Sturgeon for 30g of Protein?
You need about 186 g of raw sturgeon (6.6 oz) to get 30 g of protein.
That amount has 195 calories, 7.5 g of fat and 0 g of carbohydrates. Raw sturgeon gets 64% of its calories from protein, at 16 g of protein per 100 g.
Raw Sturgeon Calorie Calculator
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How much raw sturgeon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 124 g | - | 130 |
| 30 g protein | 186 g | - | 195 |
| 40 g protein | 248 g | - | 260 |
Raw Sturgeon calories by serving size
Common amounts of raw sturgeon with calories and macros. Tap a row for its full nutrition page.
Raw Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sturgeon: common questions
How much raw sturgeon has 30g of protein?
About 186 g of raw sturgeon has 30 g of protein.
How many calories are in 30g of protein from raw sturgeon?
Getting 30 g of protein from raw sturgeon comes with 195 calories.
How much protein is in 100 g of raw sturgeon?
100 g of raw sturgeon has 16 g of protein.
More about raw sturgeon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173701. Original description: Fish, sturgeon, mixed species, raw. Portion weights are USDA household measures.