How Much Raw Sturgeon Is 300 Calories?

300 calories of raw sturgeon is 286 g (10 oz).

That amount has 46 g of protein, 12 g of fat and 0 g of carbohydrates. Raw sturgeon has 105 calories per 100 g, so every 10 g adds about 10.5 calories.

Raw Sturgeon Calorie Calculator

TargetOf

286g

286 g of raw sturgeon gives 300 calories.

Protein46 g64% of calories

Fat12 g36% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw sturgeon for other calorie targets

Target	Weight	About	Protein
100 calories	95 g	-	15 g
200 calories	190 g	-	31 g
300 calories	286 g	-	46 g
500 calories	476 g	-	77 g

Raw Sturgeon calories by serving size

Common amounts of raw sturgeon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	53	8.1 g	2 g
100g	100 g	105	16 g	4 g
4 oz	113 g	119	18 g	4.6 g
200g	200 g	210	32 g	8.1 g

Raw Sturgeon vs similar foods

Calories per 100 g compared with other fish and seafood.

Smoked Sturgeon173

Cooked Sturgeon135

Smoked Salmon117

Raw Tuna109

Raw Sturgeon105

Shrimp90

Canned Tuna85

Raw Sturgeon: common questions