Calories in 3 Oz of Raw Sturgeon
3 oz of raw sturgeon (85 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 2 oz of raw sturgeon has 60 and 4 oz of raw sturgeon has 119 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sturgeon Calorie Calculator
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Raw Sturgeon calories by serving size
Common amounts of raw sturgeon with calories and macros. Tap a row for its full nutrition page.
Raw Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sturgeon: common questions
How many calories are in 3 oz of raw sturgeon?
3 oz of raw sturgeon weighs about 85 g and has 89 calories.
How much protein is in 3 oz of raw sturgeon?
3 oz of raw sturgeon has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 oz of raw sturgeon?
3 oz of raw sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173701. Original description: Fish, sturgeon, mixed species, raw. Portion weights are USDA household measures.