Calories in 300g of Raw Sturgeon
300g of raw sturgeon (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 48 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 250g of raw sturgeon has 263 and 500g of raw sturgeon has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sturgeon calories by serving size
Common amounts of raw sturgeon with calories and macros. Tap a row for its full nutrition page.
Raw Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sturgeon: common questions
How many calories are in 300g of raw sturgeon?
300g of raw sturgeon weighs about 300 g and has 315 calories.
How much protein is in 300g of raw sturgeon?
300g of raw sturgeon has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 300g of raw sturgeon?
300g of raw sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173701. Original description: Fish, sturgeon, mixed species, raw. Portion weights are USDA household measures.