Calories in 3 Fillets of Raw Sockeye Salmon
3 fillets of raw sockeye salmon (1188 g) has 1556 calories. That is 78% of a 2,000 calorie diet.
The calories come from 264 g of protein, 56 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 fillets of raw sockeye salmon has 1038 calories. Burning 1556 calories takes about 278 minutes of brisk walking or 126 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sockeye Salmon Calorie Calculator
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Raw Sockeye Salmon calories by serving size
Common amounts of raw sockeye salmon with calories and macros. Tap a row for its full nutrition page.
Raw Sockeye Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sockeye Salmon: common questions
How many calories are in 3 fillets of raw sockeye salmon?
3 fillets of raw sockeye salmon weighs about 1188 g and has 1556 calories.
How much protein is in 3 fillets of raw sockeye salmon?
3 fillets of raw sockeye salmon has 264 g of protein, which is 529% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw sockeye salmon?
3 fillets of raw sockeye salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw sockeye salmon is 100 calories?
100 calories of raw sockeye salmon is 76 g, about 1/4 fillet of raw sockeye salmon.
More about raw sockeye salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 173691. Original description: Fish, salmon, sockeye, raw. Portion weights are USDA household measures.