Calories in 2 Fillets of Raw Sockeye Salmon

2 fillets of raw sockeye salmon (792 g) has 1038 calories. That is 52% of a 2,000 calorie diet.

The calories come from 176 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 1 fillet of raw sockeye salmon has 519 and 3 fillets of raw sockeye salmon has 1556 calories. Burning 1038 calories takes about 185 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.