Calories in 500g of Raw Skipjack Tuna

500g of raw skipjack tuna (500 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 110 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 400g of raw skipjack tuna has 412 and 1000g of raw skipjack tuna has 1030 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Skipjack Tuna Calorie Calculator

AmountUnit

515cal

in 500g of raw skipjack tuna (500 g)

Protein110 g91% of calories

Fat5.1 g9% of calories

Carbs0 g0% of calories

26% of a 2,000 calorie day

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Raw Skipjack Tuna calories by serving size

Common amounts of raw skipjack tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	103	22 g	1 g
200g	200 g	206	44 g	2 g
1 fillet	396 g	408	87 g	4 g
500g	500 g	515	110 g	5.1 g
2 fillets	792 g	816	174 g	8 g

Raw Skipjack Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Skipjack Tuna: common questions

How many calories are in 500g of raw skipjack tuna?

500g of raw skipjack tuna weighs about 500 g and has 515 calories.

How much protein is in 500g of raw skipjack tuna?

500g of raw skipjack tuna has 110 g of protein, which is 220% of the 50 g Daily Value.

How many carbs are in 500g of raw skipjack tuna?

500g of raw skipjack tuna has 0 g of carbohydrates, including 0 g of fiber.

How much raw skipjack tuna is 100 calories?

100 calories of raw skipjack tuna is 97 g, about 1/4 fillet of raw skipjack tuna.

More about raw skipjack tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 175156. Original description: Fish, tuna, fresh, skipjack, raw. Portion weights are USDA household measures.