How Much Raw Skipjack Tuna for 30g of Protein?

You need about 136 g of raw skipjack tuna (4.8 oz), about 1/4 fillet of raw skipjack tuna, to get 30 g of protein.

That amount has 140 calories, 1.4 g of fat and 0 g of carbohydrates. Raw skipjack tuna gets 91% of its calories from protein, at 22 g of protein per 100 g.

Raw Skipjack Tuna Calorie Calculator

TargetOf

136g

136 g of raw skipjack tuna gives 30 g of protein.

Protein30 g91% of calories

Fat1.4 g9% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw skipjack tuna for other protein targets

Target	Weight	About	Calories
20 g protein	91 g	1/4 fillet of raw skipjack tuna	94
30 g protein	136 g	1/4 fillet of raw skipjack tuna	140
40 g protein	182 g	1/2 fillet of raw skipjack tuna	187

Raw Skipjack Tuna calories by serving size

Common amounts of raw skipjack tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	103	22 g	1 g
200g	200 g	206	44 g	2 g
1 fillet	396 g	408	87 g	4 g
2 fillets	792 g	816	174 g	8 g

Raw Skipjack Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Skipjack Tuna: common questions

How much raw skipjack tuna has 30g of protein?

About 136 g of raw skipjack tuna (about 1/4 fillet of raw skipjack tuna) has 30 g of protein.

How many calories are in 30g of protein from raw skipjack tuna?

Getting 30 g of protein from raw skipjack tuna comes with 140 calories.

How much protein is in 100 g of raw skipjack tuna?

100 g of raw skipjack tuna has 22 g of protein.

More about raw skipjack tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 175156. Original description: Fish, tuna, fresh, skipjack, raw. Portion weights are USDA household measures.